Learn and practice self-care
Student Counseling Services has curated options for you to learn and practice how to take care of your mental health and well-being, because college is about more than the classroom. It is about you, taking care of yourself and learning about the person you want to be.
We change through repeated practice. Practice taking care of yourself, so you can master taking care of yourself.
Tao ConnectEffective well-being and mental health practices (use your Augie email to log in). |
Self-care journeysTimelyCare offers a variety of evidenced-based self-care tools and practices to complement your well-being journey. |
Self-care resourcesWe recommend exploring different wellness activities while you are engaged in counseling or waiting on your first appointment. |
Greater Good in ActionPractices for your well-being. |
Resources for underrepresented communitiesPractices for those who identify as BIPOC or LGBQT+. |
The Shrink Space BlogSelf-care for college students. |
Mantherapy.orgPractices for those who identify with male culture. |