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Well-being lab: Mindfulness

Well-being labs provide students with knowledge and skills from a variety of different disciplines intended to improve overall well-being.

Alyssa Matz will introduce students to mindfulness and practices and their benefits.

For all sessions, RSVP by 4 p.m. the previous day to receive a Google Meet link.


Virtual location: Google Meet


Free, RSVP required


Alyssa Matz