It's normal for energy levels and moods to take a hit in the winter. You can help keep your winter blues at bay with diet, exercise, stress management and social support. Here are some tips to get started.
Alyssa Matz from counseling services knows a little bit about managing stress around finals. Here, she shares her best tips for keeping stress and anxiety low during an important time in the school year.
When you’re beginning your college search, you may be confused about what distinguishes a private institution from a public one. Learn how to clear up the confusion and get a better idea about what both kinds of schools have to offer.
A variety of websites that focus on positive, strength-based mental health exercises to help you improve you life satisfaction and subjecting well-being in measurable ways, brought to you by Augustana Counseling Services.