Learn and practice self-care
Student Counseling Services has curated options for you to learn and practice how to take care of your mental health and well-being, because college is about more than the classroom. It is about you, taking care of yourself and learning about the person you want to be.
We change through repeated practice. Practice taking care of yourself, so you can master taking care of yourself.
TAO ConnectEffective well-being and mental health practices (use your Augie email to log in). |
Digital coachingTeladoc offers a digital coaching tool to explore 30+ life topics and 1,100+ digital activities related to student life and well-being. For many students, this is their first stop for well-being care and exploration. |
Mental health coursesTeladoc provides evidenced-based practices that help students overcome challenges in 15 focus areas: depression, anxiety, substance use, MAT for opioid misuse, chronic pain, pregnancy, balancing emotions, chronic conditions, stress, mindfulness, trauma, COVID-19, nicotine, LGBQT+ and bipolar disorder. |
Self-care resourcesWe recommend exploring different wellness activities while you are engaged in counseling or waiting on your first appointment. |
Greater Good in ActionPractices for your well-being. |
Resources for underrepresented communitiesPractices for those who identify as BIPOC or LGBQT+. |
The Shrink Space BlogSelf-care for college students. |
Mantherapy.orgPractices for those who identify with male culture. |