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VERSION:2.0
PRODID:-//hacksw/handcal//NONSGML v1.0//EN
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTEND:20220210T220000Z
UID: 69d0324438708
DTSTAMP:20260403T163356Z
LOCATION:Peter J. Lindberg\, M.D.\, Center for Health and Human Performance
DESCRIPTION:Jacob Romaniello of the Reading/Writing Center will offer an interactive session about gaining control over your ANTs: those automatic first thoughts when you have a strong feeling or reaction to something.\n\nIdentifying your automatic thoughts is the first step in gaining control of your emotions and can improve your overall well-being.\n
URL;VALUE=URI:https://www.augustana.edu/about-us/events/2022/well-being-lab-controlling-automatic-negative-thoughts-ants
SUMMARY:Well-being Lab: Controlling Automatic Negative Thoughts (ANTs)
DTSTART:20220210T220000Z
END:VEVENT
END:VCALENDAR